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Here’s what you can expect from this episode:

Determined not to let your New Year’s resolution for fat loss fizzle out this year? I feel ya! That’s why I am sharing my personal journey and expert insights on achieving successful fat loss through a calorie deficit. 

You’ll get an insider’s look at how integrating simple yet effective strategies can make a significant difference in your fat loss journey. From establishing a nighttime routine for better sleep to understanding why 7 to 8 hours of rest each night is crucial, I’ll cover all the bases for sustainable fat loss.

Expect practical tips on balancing cardio with strength training, the importance of tuning into your body’s biofeedback, and the benefits of a flexible dietary approach. This episode is filled with actionable advice to help you navigate your fat loss journey with confidence and ease. So, gear up for a deep dive into the world of effective fat management!

Topics covered on Fat Loss:

• What time frame you need to implement for your calorie deficit to avoid losing progress and fatigue
• How to have a holistic and sustainable approach to your diet to avoid the binge – focusing on wholefoods without having to restrict your favorite foods 
• Why you need to be cooking more meals at home and food staples you can keep in your kitchen for those “lazy gal” recipes
• Paying attention to your biofeedback to determine if adjustments need to be made to your calorie deficit plan
• How to start increasing your daily movement and when to start incorporating more cardio into your workout routine
• Steering clear of the weekend blowouts and how to come up with a game plan so you can stay within your macro range during the weekend 
• How to use carb cycling in your calorie deficit to make it more sustainable for you and to increase your energy levels
• Ways to prioritize your sleep to help with your overall success and long-term progress

Resources Mentioned:

• Take my FREE Macro Phase Quiz
• Check out Factor Meals
• Learn more about the Oura Ring for sleep-tracking
• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method
• Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 18: How to Build Muscle in a Surplus
• Episode 17: What is a Reverse Diet & How Does It Work?
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat?
• Episode 15: How to Use the “Maintenance” Phase to Your Advantage
• Episode 14: The Phases of Macro Tracking Explained
• Episode 6: 10 Reasons Why Your Weight Fluctuates…That Has Nothing to Do With Fat!

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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