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Here’s what you can expect from this episode:

Ever felt like you’re on a never-ending dieting merry-go-round? That frustrating cycle where the numbers on the scale dance up and down, leaving you feeling defeated? If you can relate, you are probably missing one of my favorite macro phases: the reverse diet. 

In the episode, I’ll be breaking down what a reverse diet is, why it’s crucial to include in your dieting journey, and who can benefit from it. Plus, I’ll give you practical tips on how to reverse diet and share some key expectations to have throughout the process.

So, if you are ready to break down the phase that can have you out of the dieting rut, this is the episode for you.

Topics covered on reverse diet:

• What factors you need to consider that will influence the duration of your reverse diet
• Who should be using the reverse diet phase: breaking down the three categories 
• The importance of macro tracking and monitoring progress while in a reverse diet
• Recognizing the signs of negative biofeedback during the reverse diet phase and how to adjust your diet
• How long you should be staying in a reverse diet
• The signs to look out for when you’ve reached maintenance and when to end your reverse diet 
• Understanding fluctuating weight gain during the reverse diet

Resources Mentioned:

• Get your custom-tailored macro assessment
• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method
• Looking to make a transformation of your own with the accountability and support to get you there in 16 weeks? Apply for the Macro Accelerator Program 

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 18: How to Build Muscle in a Surplus [Macro Phase Series]
• Episode 16: What Should a Calorie Deficit Look Like to Lose Body Fat? [Macro Phase Series] 
• Episode 15: How to Use the “Maintenance” Phase to Your Advantage [Macro Phase Series]
• Episode 14: The Phases of Macro Tracking Explained [Macro Phase Series]
• Episode 4: Should You Want Weight Loss or Fat Loss

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

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