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Here’s what to expect from this episode:

Hands up if you’ve tried the Keto diet…maybe the Whole30 diet, or maybe that diet that your aunt heard from friend of a friend that “worked wonders”. *Raises hand* Yep! I’ve been there too until I learned about the world of macros.

Today, we are taking a step back and diving into the question I receive all of the time – “Will macros work for me?” In this episode, I discuss what macro tracking is, what macros actually are, how a macro focused approach to nutrition can achieve your specific goals and when to know whether or not it is the right method for you in this season of your life.

So whether you are new to macros or believe you have unique aspects within your life that may hinder your results when it comes to this approach, this episode should clear it up for you. My goal for you is to walk away either thinking “YES” it’s something you’d like to try or “NO” it’s not the right approach for you and either way that is okay!

Don’t forget about my special giveaway! I want to celebrate the launch of my podcast with you by giving away three amazing prizes to three lucky winners. To enter, simply write a review on Apple Podcasts. Then, screenshot your review and send it to me as a DM on Instagram @mindinmymacros. The prizes are:

• The first winner will receive a $100 Vuori giftcard, because it’s this San Diego gal’s favorite workout and athleisure apparel and I know you’re going to love it too (if you don’t already)
• The second winner will recieve a $100 Amazon giftcard to stock up on all your healthy favorites
• The third winner will get a FREE protein powder of your choice from Clean Simple Eats, my favorite protein powder to help you hit your protein goal each and every day

For a BONUS entry, take a screenshot of Episode 1, 2 or 3, share it on your Instagram Stories & tag me! Giveaway closes on August 1st, 2023. Winners will be announced on my Instagram Stories on August 2, 2023.

Topics covered on macros:

• What each macro’s role is when it comes to responding to your body
• Why Keto, Whole30 and other cookie cutter diets don’t usually work 
• How a macro focused approach differs from any other diet
• The end goal to macros and how you won’t need to track forever
• How your hormone health might not support fat loss and why this will affect this macro focused approach

Resources Mentioned:

• Register for my FREE Training, 3 Steps to Transform Your Body with Macros
• Sign up to my transformative 8-week course, The Macro Body Method
• Join my exclusive coaching program, The Macro Accelerator

Connect with Dani:

• Have any questions for me? Reach out to me here
• Connect with me on Instagram @mindinmymacros

Related Episodes:

• Episode 1: 5 Changes That Transformed My Body

More about Mindin’ My Wellness:

The Mindin’ My Wellness podcast is for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You’ll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you.

Some links on this page may contain affiliate links. This means that if you click through and make a purchase, I may receive a small commission at no additional cost to you.