We’re tackling everything blood sugar. We’ll cover the signs to watch for that indicate your blood sugar might be taking you for a ride, and delve into why keeping blood sugar levels stable is a key piece of your health puzzle. Jess will share her top tips and tricks for maintaining blood sugar balance.

How I discovered I was pregnant, the moment I shared the news with Eric, and what my first trimester has been like, including the little secrets I’ve been keeping (or at least trying to!) from you all. I’m sharing this candid episode with you on the steps I took to restore my menstrual cycle to the indescribable happiness of finding out we’re expecting.

How enticing does IIFYM (If It Fits Your Macros) sound to you? Sorry to break the news, but I’m not a Macro Coach that you’ll find endorsing this method. in this episode, I’m going to tell you exactly why. I’ll dive into why the foods that we eat really matter, including the benefits of micronutrients in whole foods & their higher thermic effect on the body.

Thinking about going Keto? You’ll want to pause and listen to this first. I am joined by a past client, Christina, who successfully transitioned from Keto to Macros and made a lot of positive mindset shifts along the way! 

Struggling with irregular periods and looking for solutions beyond just masking the symptoms? In this episode, I open up about my personal journey with Hypothalamic Amenorrhea and how I navigated healing my gut and transitioning off birth control pills.