How I discovered I was pregnant, the moment I shared the news with Eric, and what my first trimester has been like, including the little secrets I’ve been keeping (or at least trying to!) from you all. I’m sharing this candid episode with you on the steps I took to restore my menstrual cycle to the indescribable happiness of finding out we’re expecting.
How enticing does IIFYM (If It Fits Your Macros) sound to you? Sorry to break the news, but I’m not a Macro Coach that you’ll find endorsing this method. in this episode, I’m going to tell you exactly why. I’ll dive into why the foods that we eat really matter, including the benefits of micronutrients in whole foods & their higher thermic effect on the body.