When my doctor told me to simply “go pick up a prenatal” from the grocery store, I was overwhelmed by the amount of options and quickly came to realize that not all prenatal supplements are created equal. I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal. We dive deep into the fertility crisis our generation is facing.
Are you unknowingly sidelining a crucial strategy while chasing your body goals? Could it be that you’re so focused on the calorie deficit that you’re missing out on a vital piece of the macro puzzle? Enter the “maintenance” phase, a significant yet frequently overlooked step that deserves its moment in the spotlight. Today, we’re giving it just that!