When my doctor told me to simply “go pick up a prenatal” from the grocery store, I was overwhelmed by the amount of options and quickly came to realize that not all prenatal supplements are created equal. I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal. We dive deep into the fertility crisis our generation is facing.

Are you ready to make some real progress in building muscle? Well, let me tell you, it’s time to eat more! But hold on, before you run off and order that large pizza you’ve been craving, tune into this episode on the surplus phase – the last of the macro phases in this series. 

Ever felt like you’re on a never-ending dieting merry-go-round? That frustrating cycle where the numbers on the scale dance up and down, leaving you feeling defeated? If you can relate, you are probably missing one of my favorite macro phases: the reverse diet. 

Bracing yourself for a calorie deficit but want to dodge the dreaded bounce-back weight gain? Understanding the details of the calorie deficit phase is crucial, and without the right guidance, it’s all too easy to miss the mark.

Are you unknowingly sidelining a crucial strategy while chasing your body goals? Could it be that you’re so focused on the calorie deficit that you’re missing out on a vital piece of the macro puzzle? Enter the “maintenance” phase, a significant yet frequently overlooked step that deserves its moment in the spotlight. Today, we’re giving it just that!