Summer is almost here, and we all know that this is the season for events, barbeques, and, of course, holidays! But how do you navigate this time without sacrificing your body goals? Don’t worry, my friends. In this episode, I am sharing my 7 tips for keeping your summer fun and on track.

Are you curious about the hidden health risks in your pantry? In this episode, I chat with Janine Higbie, a Certified Dietitian Nutritionist who specializes in women’s health, hormones, and fertility, to uncover five common ingredients we should ditch for optimal well-being.

Are you struggling to increase your protein intake without increasing your fats? Or maybe it’s increasing your fiber intake that has you frustrated? In this episode, I’m answering your burning questions about boosting your protein intake without fats, efficient approaches to fat loss, the best ways to integrate fiber into your diet, and so much more!

I’m joined by Krystle Howald and Amy Kiefer, the sister duo behind Expecting and Empowered to explore the benefits of strength training and pelvic floor exercises during pregnancy for smoother delivery and recovery.

In part three of the series on how we burn calories to effectively and efficiently achieve your goals, Dani dives into the thermic effect of food and its role in the amount of calories you burn daily.