Tune in to discover the five signs that it’s time to change your macros, from listening to your biofeedback to knowing when you have hit a plateau (hint: it takes longer than a week!).

Navigating a stressful life transition can follow through to our nutrition, and even a seasoned nutrition coach like myself can struggle. In this episode, I’m sharing my honest journey and the ONE thing that’s helping me get back on track with my nutrition.

Are you a mom-to-be or a new mother trying to navigate the world of nutrition during this pivotal time in life? In this episode, we’ll dive into the crucial questions surrounding pregnancy and postpartum nutrition, and the ever-popular query: Should you track macros during these stages?

Discover how to heal bloating as Gut Health Specialist Hannah Aylward joins Dani to delve into root causes, from nervous system dysregulation to digestive issues, and shares actionable tips for long-term relief.

Dani is joined by Claire, a past client of The Macro Accelerator Program, to share how she achieved body recomposition while leading a busy life.