Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS.

The moment has finally arrived for me to share my birth story with you all. While it didn’t unfold exactly as I had anticipated, I still see it as a profoundly positive experience, and I’m excited to share every aspect of it with you.

Are you ready to hear how eating more calories led to a total body transformation? In this episode, I am joined by Jamie, a 41-year-old teacher from Atlanta and The Macro Accelerator graduate, to share her journey from consuming 1,400 calories to 1,900 calories daily and how this shift completely changed her body and mindset.

Is strength training just for the ‘younger’ crowd? Think you’ve missed your chance to start? Think again. Join me and Angie Ward of @angiesfitfix as we explore why it’s never too late to benefit from strength training, regardless of whether you’re in your 40’s, 50’s, or beyond.

Are you ready to use protein to its full advantage? I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for increasing protein intake without overloading with fats.